As we mentioned in other articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know broccoli contains variety of nutrients that are important to women with endometriosis. In this article, we will discuss how broccoli effects women with endometriosis.
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1. Vitamin C
Broccoli contains very high amount of vitamin C that not only helps to improve the immune system in fighting against the forming of free radicals, bacteria and virus, it also helps to strengthen the small veins in the abdomen region resulting in lessening period blood flow caused by broken off of the capillaries in the abdomen.
2. Vitamin K
Besides helping strengthen the under line skin membrane, it also helps to stop blood loss by blood clotting.
Bioflavonoids besides is essential in improving the function of digestive system in absorbing vital nutrients, it also helps to reduce tension of the nervous system that causes over active of the body muscles including the uterine muscles, thereby, lessening the risk of menstrual pain.
4. Vitamin B5
Vitamin B5 beside is vital for production of sex hormone including estrogen, progesterone and testosterone,it also helps to bind levels of bad estrogen that cause endometriosis and endometrial symptoms. Since broccoli helps to improve the levels of testosterone, it increases the sexual desire for some women with endometriosis.
5. Folic acid
Folic acid in brocolli is essential for the formation of red and white cells. Deficiency of folic acid causes anemia and weakening immune system.
Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.
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